Fitness Classes do not suit everyone, so we can provide individual fitness trainer sessions adapted to suit your needs.

This can vary entirely on your aims either as an individual or small group.

Your aims may be anything - such as -improving balance, knee strength, increasing flexibility or supporting you following illness to build up areas of fitness.

You may just wish to be motivated to exercise more within individual supervision or with a group of friends.

Contact us for a no obligation consultation. We will discuss with you your needs and our expertise and if we believe we can help you give you a proposal.

It is never too late to improve your overall fitness.